We're open!

Freedom Bootcamp is a friendly, supportive club based in a unique and private setting, offering professionally-crafted 30-minute sessions.

Our specially-created workouts can be tailored to each members’ needs and abilities, and are backed up by technology to help measure your success.

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

Never miss a session with 16 on-line Facebook Live sessions each week plus over 400 archived sessions ranging from Bootcamp, HIIT, Weights, Spin, Step, Core, Yoga and Legs, Bums, Tums all included in your membership!

 

Join Now

We're open!

Freedom Bootcamp is a friendly, supportive club based in a unique and private setting, offering professionally-crafted 30-minute sessions.

Our specially-created workouts can be tailored to each members’ needs and abilities, and are backed up by technology to help measure your success.

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

Never miss a session with 16 on-line Facebook Live sessions each week plus over 400 archived sessions ranging from Bootcamp, HIIT, Weights, Spin, Step, Core, Yoga and Legs, Bums, Tums all included in your membership!

 

Join Now

We're open!

Freedom Bootcamp is a friendly, supportive club based in a unique and private setting, offering professionally-crafted 30-minute sessions.

Our specially-created workouts can be tailored to each members’ needs and abilities, and are backed up by technology to help measure your success.

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

Never miss a session with 16 on-line Facebook Live sessions each week plus over 400 archived sessions ranging from Bootcamp, HIIT, Weights, Spin, Step, Core, Yoga and Legs, Bums, Tums all included in your membership!

 

Join Now

Studio Timetable

Monday

-
6:15 am Freedom Tabata30 minutesKarlBody Weight HIIT
9:15 am Freedom Tabata30 minutesKarlBody Weight HIIT
6:00 pm Freedom Tabata30 minutesKarlBody Weight HIIT
6:45 pm Freedom Tabata30 minutesKarlBody Weight HIIT

Tuesday

-
9:15 am Freedom Body Blast30 minutesSteveHigh Tempo HIIT
6:00 pm Freedom Power30 minutesCarlaDumbell HIIT
6:45 pm Freedom Conditioning30 minutesCarlaBody Sculpt

Wednesday

-
6:15 am Freedom Circuit 30 minutesKarl24 Exercises
9:15 am Freedom Circuit 30 minutesKarl24 Exercises
6:00 pm Freedom Body Blast30 minutesSteveHigh Tempo HIIT
6:45 pm Freedom Cycle 30 minutesSteve

Thursday

-
6:15 am Freedom Run Club30 minsKarlPark - Arena Field Car Park
9:15 am Freedom Power30 minutesKarlDumbell HIIT
6:00 pm Freedom Circuit 30 minsKarl24 Exercises

Friday

-
6:15 am Freedom Power30 minutesKarlDumbell HIIT
9:15 am Freedom Conditioning30 minsCarlaBody Sculpt
6:00 pm Freedom Cycle 30 minsSteve

Saturday

-
9:15 am Freedom Total Body30 minutesKarlTotal Body Workout

Sunday

-
9:15 am Freedom Body Blast30 minsSteveHigh Tempo HIIT Online
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am Freedom Tabata30 minutesKarlBody Weight HIIT     Freedom Circuit 30 minutesKarl24 Exercises Freedom Run Club30 minsKarlPark - Arena Field Car Park Freedom Power30 minutesKarlDumbell HIIT        
9:15 am Freedom Tabata30 minutesKarlBody Weight HIIT Freedom Body Blast30 minutesSteveHigh Tempo HIIT Freedom Circuit 30 minutesKarl24 Exercises Freedom Power30 minutesKarlDumbell HIIT Freedom Conditioning30 minsCarlaBody Sculpt Freedom Total Body30 minutesKarlTotal Body Workout Freedom Body Blast30 minsSteveHigh Tempo HIIT Online
6:00 pm Freedom Tabata30 minutesKarlBody Weight HIIT Freedom Power30 minutesCarlaDumbell HIIT Freedom Body Blast30 minutesSteveHigh Tempo HIIT Freedom Circuit 30 minsKarl24 Exercises Freedom Cycle 30 minsSteve        
6:45 pm Freedom Tabata30 minutesKarlBody Weight HIIT Freedom Conditioning30 minutesCarlaBody Sculpt Freedom Cycle 30 minutesSteve                

Online Timetable

Monday

-
6:15 am Body Weight HIIT30 minsKarlNo Equipment
9:15 am Body Weight HIIT30 minsKarlNo Equipment
6:00 pm Body Weight HIIT30 minsKarlNo Equipment
6:45 pm Step30 minsHeidi

Tuesday

-
9:15 am Cardio Blast30 minsSteve
6:00 pm Dumbbell HIIT30 minsKarl
6:45 pm Lower Body Tone30 minsKarlNo Equipment

Wednesday

-
6:15 am 24 Exercises 30 minsKarlPlate or Dumbbell
9:15 am 24 Exercises30 minsKarlPlate or Dumbbell
6:00 pm Body Blast30 minsStevePlate or Dumbbells
6:45 pm Arms + AbsHeidi Dumbbells
6:45 pm Cycle 30 minsSteve

Thursday

-
9:15 am Dumbbell Conditioning 30 minsHeidi
10:00 am Step30 minsHeidi
6:00 pm 24 Exercises 30 minsKarlPlate or Dumbbells

Friday

-
6:15 am Dumbbell HIIT30 minsKarl
9:15 am Body Conditioning30 minsCarlaNo Equipment
6:00 pm Cycle30 minsSteve

Saturday

-
9:15 am Total Body Workout30 minsKarlPlate or Dumbbells

Sunday

-
9:15 am Body Blast30 minsSteveHigh Tempo HIIT
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am Body Weight HIIT30 minsKarlNo Equipment     24 Exercises 30 minsKarlPlate or Dumbbell     Dumbbell HIIT30 minsKarl        
9:15 am Body Weight HIIT30 minsKarlNo Equipment Cardio Blast30 minsSteve 24 Exercises30 minsKarlPlate or Dumbbell Dumbbell Conditioning 30 minsHeidi Body Conditioning30 minsCarlaNo Equipment Total Body Workout30 minsKarlPlate or Dumbbells Body Blast30 minsSteveHigh Tempo HIIT
9:45 am                            
10:00 am             Step30 minsHeidi            
5:30 pm                            
6:00 pm Body Weight HIIT30 minsKarlNo Equipment Dumbbell HIIT30 minsKarl Body Blast30 minsStevePlate or Dumbbells 24 Exercises 30 minsKarlPlate or Dumbbells Cycle30 minsSteve        
6:45 pm Step30 minsHeidi Lower Body Tone30 minsKarlNo Equipment Arms + AbsHeidi Dumbbells                
6:45 pm         Cycle 30 minsSteve                

Packages

Unlimited Membership

£50.00

Unlimited Studio Sessions

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Anytime-2 Membership

£32.50

2 Studio Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Trial Month Membership

£50.00

One-Off Payment

Unlimited Studio/Online Sessions

No Contract

Sign Up Now

Packages

Unlimited Membership

£50.00

Unlimited Studio Sessions

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Anytime-2 Membership

£32.50

2 Studio Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Trial Month Membership

£50.00

One-Off Payment

Unlimited Studio/Online Sessions

No Contract

Sign Up Now

Packages

Unlimited Membership

£50.00

Unlimited Studio Sessions

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Anytime-2 Membership

£32.50

2 Studio Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Trial Month Membership

£50.00

One-Off Payment

Unlimited Studio/Online Sessions

No Contract

Sign Up Now

Drop us a message

We’d love to hear from you. We aim to respond to all messages within 48 hours.

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